Rainbow Vegetable Detox Soup

Indulge in a bowl of pure wellness with this Rainbow Vegetable Detox Soup. This vibrant dish is a nutrient-packed powerhouse, featuring a stunning array of colorful vegetables and aromatic fresh herbs, designed to rejuvenate your body and delight your palate with every spoonful.

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This soup is as beautiful as it is beneficial. The earthy sweetness of the beetroot and carrots harmonizes with the zesty lemon juice and fresh herbs, making it a perfect choice for those looking for a light yet satisfying meal that supports a healthy lifestyle.

Ingredients

• 1 medium beetroot, peeled and diced
• 2 medium carrots, peeled and sliced
• 1 medium courgette (zucchini), diced
• 2 medium tomatoes, chopped
• 1 green bell pepper, diced
• 1 small red onion, finely chopped
• 2 cloves garlic, minced
• 1.5 liters (6 cups) vegetable broth (low sodium)
• 2 tbsp fresh parsley, chopped
• 1 tbsp fresh dill, chopped
• 1 tbsp fresh basil, chopped
• 1 tsp ground black pepper
• 1 tsp sea salt (or to taste)
• 2 tbsp olive oil
• Juice of 1/2 lemon

Instructions

Step 1

Heat the olive oil in a large pot over medium heat. Add the red onion and garlic, sauté for 2–3 minutes until fragrant and softened.

Step 2

Add beetroot and carrots. Sauté for 5 minutes, stirring occasionally.

Step 3

Stir in courgette, tomatoes, and green bell pepper. Cook for 3–4 minutes.

Step 4

Pour in the vegetable broth. Bring to a boil, then reduce heat to a simmer.

Step 5

Cover and simmer for 20–25 minutes until all vegetables are tender.

Step 6

Stir in the fresh herbs, lemon juice, salt, and black pepper. Adjust seasoning to taste.

Step 7

Serve hot, garnished with extra herbs if desired.

Zusatztipps für die Zubereitung

For a smoother texture, blend part of the soup before serving. Ensure you use a large soup pot to allow all the vegetables to simmer evenly in the broth.

Varianten und Anpassungen

For extra protein, add cooked lentils or chickpeas. If you do not have fresh herbs on hand, you can swap them for dried versions, but remember to reduce the quantities by half.

Serviervorschläge

Serve this soup with a slice of toasted whole-grain bread for a hearty and complete meal. You can also add an extra squeeze of lemon at the table for a brighter finish.

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Enjoy the nourishing benefits of this colorful soup. Whether as a light lunch or a cleansing dinner, this Rainbow Vegetable Detox Soup is a delicious way to fuel your body with vitamins and minerals.

Questions & Answers

→ What makes this soup detoxifying?

The combination of colorful vegetables provides essential vitamins, minerals, and antioxidants. Beetroot supports liver function, while carrots and bell peppers deliver beta-carotene. The fresh herbs add cleansing properties, and the low-sodium broth keeps it light yet nourishing.

→ Can I freeze this soup?

Yes, this soup freezes beautifully. Allow it to cool completely before transferring to airtight containers. It will keep in the freezer for up to 3 months. Thaw overnight in the refrigerator and reheat gently on the stovetop, adding a splash of water or broth if needed.

→ How can I add more protein?

Stir in cooked lentils, chickpeas, or white beans during the last 5 minutes of simmering. You can also top with toasted pumpkin seeds or hemp hearts for added plant-based protein and a pleasant crunch.

→ What can I serve with this soup?

A slice of toasted whole-grain bread makes a perfect accompaniment. For a lighter option, serve with a simple green salad dressed with lemon vinaigrette. The soup also pairs well with quinoa or brown rice for a more substantial meal.

→ Can I make this soup creamy?

Absolutely. Use an immersion blender to partially purée the soup, leaving some vegetable chunks for texture. For extra creaminess without dairy, stir in a spoonful of coconut milk or tahini just before serving.