Rainbow Vegetable Detox Soup (Printable)

Nourishing colorful vegetable soup with fresh herbs, perfect for a healthy detox and burst of natural flavor.

# What You'll Need:

→ Vegetables

01 - 1 medium beetroot, peeled and diced
02 - 2 medium carrots, peeled and sliced
03 - 1 medium zucchini, diced
04 - 2 medium tomatoes, chopped
05 - 1 green bell pepper, diced
06 - 1 small red onion, finely chopped
07 - 2 cloves garlic, minced

→ Liquids

08 - 6 cups low-sodium vegetable broth

→ Herbs & Seasonings

09 - 2 tablespoons fresh parsley, chopped
10 - 1 tablespoon fresh dill, chopped
11 - 1 tablespoon fresh basil, chopped
12 - 1 teaspoon ground black pepper
13 - 1 teaspoon sea salt, or to taste
14 - 2 tablespoons olive oil
15 - Juice of 1/2 lemon

# How-To Steps:

01 - Heat olive oil in a large pot over medium heat. Add red onion and garlic, sauté for 2–3 minutes until fragrant and softened.
02 - Add beetroot and carrots to the pot. Sauté for 5 minutes, stirring occasionally.
03 - Stir in zucchini, tomatoes, and green bell pepper. Cook for 3–4 minutes.
04 - Pour in the vegetable broth. Bring to a boil, then reduce heat to a simmer.
05 - Cover and simmer for 20–25 minutes until all vegetables are tender.
06 - Stir in fresh herbs, lemon juice, salt, and black pepper. Adjust seasoning to taste.
07 - Serve hot, garnished with extra herbs if desired.

# Expert Suggestions:

01 -
  • Nutrient-Rich: Packed with beetroot, carrots, and zucchini for a healthy detox.
  • Quick and Easy: A simple one-pot meal that's ready in just 50 minutes.
  • Diet-Friendly: Naturally vegan, gluten-free, and dairy-free to suit various lifestyles.
  • Vibrant Flavor: A refreshing burst of fresh parsley, dill, and basil.
02 -
  • Contains no common allergens, making it safe for many diets.
  • Always check broth ingredients for potential allergens.
  • Using low-sodium broth allows you to control the seasoning to your preference.
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