Mediterranean Spinach and Feta Crisps

Featured in: Home Cooking Basics

These Mediterranean-inspired crisps feature golden wonton wrappers baked until perfectly crispy, then filled with a savory blend of wilted spinach, creamy feta cheese, ricotta, and aromatic herbs like oregano and dill. Fresh lemon zest brightens the filling, while a sprinkle of sesame seeds or smoked paprika adds visual appeal and depth. Ready in under 40 minutes, these handheld bites make elegant appetizers for gatherings or parties.

Updated on Mon, 02 Feb 2026 08:35:00 GMT
Golden baked Mediterranean Spinach and Feta Cheese Crisps in a muffin tin, garnished with fresh herbs and sesame seeds. Pin it
Golden baked Mediterranean Spinach and Feta Cheese Crisps in a muffin tin, garnished with fresh herbs and sesame seeds. | simpleilem.com

My neighbor knocked on the door one Saturday holding a tray of these crisps, still warm from her oven. She'd just returned from Greece and couldn't stop talking about the little phyllo parcels she ate at every taverna. I took one bite and understood—the contrast of shatteringly crisp wonton against creamy, tangy feta was impossible to forget. We stood in my doorway for twenty minutes, her tray emptying fast, plotting how to recreate them without an Aegean breeze. By the next weekend, I had my own version cooling on the counter.

I brought a platter of these to a book club meeting where everyone usually showed up with store-bought crackers and cheese. The room went quiet after the first round disappeared, then someone asked if I'd cater her daughter's bridal shower. I laughed and said no, but I did write down the recipe on the back of a bookmark. Now three women in that group make them for every gathering, each with her own tweak—one adds sun-dried tomatoes, another folds in chopped olives.

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Ingredients

  • Wonton wrappers: These thin squares crisp beautifully in the oven and hold their shape better than you'd expect, forming sturdy little cups that won't shatter the moment someone picks one up.
  • Extra-virgin olive oil: Use a fruity, good-quality oil—it's the base flavor here and you'll taste the difference when the edges turn golden.
  • Shallot: Milder and sweeter than onion, it melts into the spinach without overpowering the delicate feta.
  • Garlic: Two cloves add just enough aromatic backbone without turning the filling sharp or raw-tasting.
  • Fresh baby spinach: It wilts down to almost nothing, so don't be alarmed by the pile in your skillet—six ounces cooks into a few tablespoons of tender greens.
  • Feta cheese: The crumbly, tangy heart of the filling; choose a block over pre-crumbled for better texture and moisture control.
  • Ricotta cheese: Optional, but it adds a creamy, mild backdrop that balances the sharpness of feta and makes the filling easier to spoon.
  • Lemon zest: One teaspoon brightens everything and cuts through the richness with a whisper of citrus.
  • Dried oregano and dill: Classic Mediterranean herbs that smell like sunshine and coastal breezes when they hit the warm filling.
  • Black pepper and sea salt: Season carefully—feta is already salty, so taste before adding more.
  • Fresh parsley: A tablespoon of minced green freshness that keeps the filling from feeling heavy.
  • Sesame seeds, pine nuts, smoked paprika: Tiny finishing touches that add crunch, color, and a hint of smokiness right before serving.

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Instructions

Prep the muffin tin:
Preheat your oven to 375°F and brush each mini muffin cup with olive oil, working quickly so the oil doesn't pool. A light, even coat is all you need to prevent sticking.
Form the wonton cups:
Press one wrapper into each cup, smoothing the bottom and pleating the sides gently so they stand upright. Brush the exposed edges with a bit more oil to help them crisp and brown.
Par-bake the shells:
Slide the tin into the oven for 5 minutes, just until the wrappers begin to turn pale gold and hold their shape. Let them cool slightly before filling so they don't go soggy.
Sauté the aromatics:
Warm a teaspoon of olive oil in a skillet over medium heat, add the shallot, and cook for 2 minutes until it softens and turns translucent. Stir in the garlic and cook for 30 seconds, just until fragrant.
Wilt the spinach:
Add the chopped spinach in handfuls, stirring as it collapses into the pan. Cook for 2 to 3 minutes until the moisture evaporates, then transfer to a paper-lined bowl and press gently to remove any remaining liquid.
Mix the filling:
Combine the cooled spinach, crumbled feta, ricotta if using, lemon zest, oregano, dill, black pepper, salt, and parsley in a bowl. Stir until everything is evenly distributed and the mixture holds together.
Fill the cups:
Spoon about 1 heaping teaspoon of filling into each pre-baked shell, mounding it slightly but not overflowing. Work quickly so the wrappers stay crisp.
Bake until golden:
Return the tin to the oven and bake for 8 to 10 minutes, until the wrapper edges turn deep golden and the filling is heated through. Watch closely in the final minutes to avoid burning the delicate edges.
Cool and release:
Let the crisps rest in the pan for 5 minutes to firm up, then carefully lift each one onto a wire rack. They'll crisp further as they cool.
Garnish and serve:
Just before serving, sprinkle with sesame seeds, toasted pine nuts, or a pinch of smoked paprika for a final flourish of flavor and texture.
Freshly baked Mediterranean Spinach and Feta Cheese Crisps served warm on a wooden board, ready for a party appetizer. Pin it
Freshly baked Mediterranean Spinach and Feta Cheese Crisps served warm on a wooden board, ready for a party appetizer. | simpleilem.com

The first time I served these at a dinner party, I worried they'd be too fussy or fall apart on the way to someone's mouth. Instead, people ate them in one bite, standing around the kitchen island, and the conversation shifted from polite small talk to loud, happy debate about whether to add olives or sun-dried tomatoes next time. That's when I realized these little crisps weren't just appetizers—they were conversation starters, the kind of food that makes people lean in and ask questions.

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Make-Ahead Magic

The spinach-feta filling keeps beautifully in the fridge for up to 24 hours, covered tightly in an airtight container. I usually make it the night before, then fill and bake the shells an hour before guests arrive. If you want to go even further ahead, you can bake the empty wonton cups, let them cool completely, and store them in a sealed container at room temperature for up to two days. Just fill and warm them in a 350°F oven for 5 minutes before serving, and they'll taste freshly baked.

Swap and Adapt

Phyllo dough cut into small squares works just as well as wonton wrappers if you want a more traditional Greek feel, though you'll need to brush each layer with butter or oil. For a dairy-free version, swap the feta and ricotta for a cashew-based cheese or simply leave out the ricotta and add more spinach. I've also folded in chopped kalamata olives, roasted red peppers, or a spoonful of pesto when I'm feeling adventurous. Each variation keeps the crisp structure but shifts the flavor profile in surprising, delicious ways.

Serving and Storage

These crisps shine on a platter at room temperature, so don't stress if they cool down before everyone arrives. If you have leftovers—which is rare—store them in an airtight container in the fridge for up to two days and reheat in a 350°F oven for 4 to 5 minutes to restore the crunch. They don't freeze well once baked, but unbaked filled cups can be frozen on a tray, then transferred to a freezer bag and baked from frozen, adding an extra 3 to 4 minutes to the baking time.

  • Arrange them on a wooden board with lemon wedges and fresh herbs for a beautiful presentation.
  • Pair with a crisp white wine, sparkling water with cucumber, or a light rosé.
  • Label them if serving a crowd with allergies, since they contain wheat, dairy, and optional tree nuts.
Close-up of crispy wonton cups filled with creamy Mediterranean Spinach and Feta Cheese Crisps, featuring vibrant spinach and lemon zest. Pin it
Close-up of crispy wonton cups filled with creamy Mediterranean Spinach and Feta Cheese Crisps, featuring vibrant spinach and lemon zest. | simpleilem.com

Every time I pull a tray of these from the oven, the kitchen smells like a sun-drenched courtyard somewhere along the Mediterranean coast. They're proof that you don't need a plane ticket or a fancy kitchen to bring a little bit of that magic home.

Questions & Answers

Can I make these ahead of time?

Yes, prepare the spinach-feta filling up to 1 day in advance and store covered in the refrigerator. Fill the wonton cups and bake just before serving for best texture and flavor.

What can I substitute for wonton wrappers?

Phyllo dough cut into 2½-inch squares works beautifully as an alternative. Layer 2-3 sheets per cup for stability, brushing with olive oil between layers.

How do I prevent soggy bottoms?

Pre-bake the empty wonton shells for 5 minutes until set. Also, thoroughly drain the cooked spinach by pressing gently with paper towels to remove excess moisture before mixing with cheese.

Can I freeze these crisps?

Freeze baked, cooled crisps in a single layer on a baking sheet, then transfer to an airtight container. Reheat at 350°F for 5-7 minutes to restore crispiness.

What other ingredients can I add to the filling?

Chopped sun-dried tomatoes, kalamata olives, artichoke hearts, or roasted red peppers complement the Mediterranean flavors. You can also add pine nuts or chopped walnuts for texture.

Are these suitable for vegetarians?

Yes, these crisps are vegetarian-friendly as they contain no meat or fish products. Always check ingredient labels, especially for wonton wrappers which may vary by brand.

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Mediterranean Spinach and Feta Crisps

Golden wonton cups filled with creamy feta, spinach, lemon zest, and herbs for savory Mediterranean bites.

Prep Time
20 mins
Cook Duration
14 mins
Overall Time
34 mins
Created by Ellis Carlson


Skill Level Easy

Cuisine Mediterranean

Makes 10 Portions

Diet Info Meat-Free

What You'll Need

Wonton Shells

01 24 wonton wrappers
02 2 tablespoons extra-virgin olive oil, divided

Filling

01 1 small shallot, finely chopped (about 2 tablespoons)
02 2 cloves garlic, minced
03 6 ounces fresh baby spinach, roughly chopped
04 4 ounces feta cheese, crumbled
05 2 tablespoons ricotta cheese, optional for extra creaminess
06 1 teaspoon lemon zest
07 1/2 teaspoon dried oregano
08 1/2 teaspoon dried dill or 1 teaspoon minced fresh dill
09 1/4 teaspoon freshly ground black pepper
10 Pinch of fine sea salt, adjust to taste
11 1 tablespoon fresh parsley, finely chopped

Garnish

01 1 teaspoon sesame seeds or toasted pine nuts, optional
02 Pinch of smoked paprika, optional

How-To Steps

Step 01

Prepare muffin tin: Preheat oven to 375°F. Lightly brush each cup of a 24-cup mini muffin tin with 1 tablespoon of olive oil.

Step 02

Form wonton shells: Press a wonton wrapper into each cup, smoothing the bottom and sides to form a cup. Brush exposed edges with the remaining tablespoon of olive oil.

Step 03

Pre-bake shells: Bake empty shells for 5 minutes, until just beginning to turn golden and set. Remove from oven and let cool slightly.

Step 04

Sauté aromatics: In a medium skillet over medium heat, warm 1 teaspoon olive oil. Add shallot and sauté for 2 minutes until translucent. Add garlic and cook 30 seconds until fragrant.

Step 05

Wilt spinach: Add chopped spinach in batches, stirring until wilted. Cook until most moisture evaporates, about 2 to 3 minutes. Transfer spinach mixture to a paper-lined bowl and press gently to remove excess liquid. Cool for 2 minutes.

Step 06

Combine filling ingredients: In a mixing bowl, combine drained spinach, feta, ricotta if using, lemon zest, oregano, dill, black pepper, salt, and parsley. Stir until evenly mixed.

Step 07

Fill shells: Spoon about 1 heaping teaspoon of the spinach-feta mixture into each pre-baked wonton shell, filling almost to the top.

Step 08

Bake filled crisps: Return filled cups to the oven and bake for 8 to 10 minutes, until wrapper edges are golden and filling is heated through and set.

Step 09

Cool crisps: Remove from oven and let crisps cool in the pan for 5 minutes. Carefully transfer to a wire rack to cool slightly.

Step 10

Finish and serve: Just before serving, sprinkle with sesame seeds or toasted pine nuts and a pinch of smoked paprika, if desired.

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Tools Needed

  • 24-cup mini muffin tin
  • Pastry brush
  • Medium skillet
  • Mixing bowl
  • Spoon
  • Wire rack

Allergens

Review each food item for allergens and speak with a healthcare expert if you're unsure.
  • Contains wheat from wonton wrappers
  • Contains milk from feta and ricotta cheese
  • May contain tree nuts if pine nuts are used in garnish

Nutrition per Serving

Details here are for information and don't replace guidance from your healthcare provider.
  • Energy: 80
  • Total Fat: 4.5 g
  • Net Carbs: 7 g
  • Proteins: 3 g

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